This Is What Happens If You Hold The Hands In This Positions!

If we consider the world we live in there is no surprise that we experience pains and aches in our mind and body. Apart from the painkillers, medications and conventional medicine, people often practice yoga, acupuncture, and meditation. They are all helpful methods, however, there is another approach that numerous people have not heard of.Mudra’s hand gestures is the method that originates from India and it stimulates different parts of the mind and body and reduces pains and aches. It has 8 hand gestures that are strong if they are used frequently.

Here are the hand gestures:

Gyan-mudra

Try this gesture when you feel down. It is considered to improve the air element and eliminate laziness, increase creative thinking and boost the enthusiasm.

Vaayu-mudra

Each day the anxiety is more and more present in our lives and we should discover a way to get rid of it for good. This gesture is considered to reduce anxiety and decrease the air element.

Aakash-mudra

This gesture improves the space element. It helps to reduce congestive problems, rage, sadness, and fear.

Shunya-mudra

It reduces the space element and ear pain.

Prithvi-mudra

In case you have sore muscles and you feel tired, this gesture can be the solution for your problem. It raises the earth element and reduces the fire element.

Surya-mudra

This does the opposite things from the previous gesture. Reduces the earth element and increases the fire element. It is excellent for people with thyroid gland malfunction.

Varun-mudra