3 Simple Ways to Flatten Your Bloated Belly In a Few Minutes

Your bloated belly is not certainly a result of excessive consumption of certain foods and the buildup of fat in that area.
It is something that happens normally when you are not taking care of the type of food you are eating, the way of cooking, and time of your meals.
Luckily for you, you can easily control it.

You need to stick to this plan and you will soon notice that your belly is slowly faltered without following any strict diets and regimes:

Massage the belly area above the center for about 2 to 3 minutes using your 4 fingers, making circular motions, as shown in the picture. Then change the direction for another 2-3 minutes. This will help you to get rid of stored gases.

 In order to get rid of the retained water, you will need to repeat the same movements. Although much closer to the center. Press the point marked in the picture and massage the area applying a higher pressure in circular movements. Of course, keep in mind that this massage should not hurt.

 To reduce the weight you are feeling, massage the lower abdomen in the same way.

Besides this massage, you can also follow these tips:

• Start your day with some lemon water – The consumption of vitamin C before breakfast regulates the processes which happen in the stomach.
• Do not drink beverages while eating – Since they just affect digestion, which then leads to bloating.
• Do not drink alcohol on an empty stomach – This also inhibits digestion and destroys the healthy microflora in the gut.
• Drink ginger tea – It improves circulation and prevents the formation of gases.
• Chew and eat slowly – When chewing quickly, you also swallow excess air, which leads to bloating.
• Relax – Every day, you need to take 15 minutes to meditate in the fresh air or go for a short walk.

Source: healthyfoodhouse.com