The sciatic nerve is the longest nerve in your body, and it is usually exposed to pressure or damage. Sciatica pain affects the lower back, buttocks, and lower limbs.
It happens when the sciatic nerve becomes pinched or irritated. This leads to debilitating pain that is usually followed by tingling and numbness in legs.
The painkillers can offer a temporary relief, however health experts recommend that their patients do more yoga and workout regularly.
Here are the most common signs of sciatica pain:
Difficulty sitting
Lower back pain or pain that spreads on one side of the hip and down the leg
Severe pain in the buttocks
Tingling sensation in lower limbs
Stabbing pain that affects moving and standing
Weakness, numbness, and difficulty moving
However, you need to try this homemade remedy for sciatica. It relieves the symptoms, and you just need a few simple ingredients.
Ingredients:
- 200ml milk
- 4 garlic cloves
- Honey
- 3 grams turmeric powder
Preparation:
Crush the garlic and cook it on low. Then you need to add the milk bit by bit and remove the pot from the heat once the liquid starts to boil. Let it cool at room temperature, then add honey to taste and add the turmeric. Honey will soothe the strong taste of garlic.
Use
Take your pain soothing remedy once a day, and you will soon feel better. Garlic is a strong anti-inflammatory agent. It reduces sciatica pain and prevents swelling.
Combine your amazing remedy with proper exercises and stretches.
Source: healthyfoodlongerlife.com
