One of the main causes for a fight with your partner is snoring. A good night of sleep is vital, and we are all aware of its benefits.
But, if you cannot sleep well or your partner’s snoring is keeping you awake all night, you will not only be frustrated but also, in addition, go over a real struggle that will influence not only your relationship but your overall health as well.
What causes snoring?
One of the reasons that make you snore is excess mucous. You need to reduce the amount of mucous accumulation in your throat and nasal passengers in order to free up the airways. This will help you reduce or even prevent snoring.
Juicing is one of the easiest ways to stop to snore. Check this recipe, and try it yourself, or you can just make your partner some nice and healthy juice.
Ingredients:
- 2 apples
- 2 carrots
- 1/4 lemon
- a thumb-size piece of ginger
Preparation:
You need to juice all of the ingredients together. If possible, you should always use organic ingredients. Many foods and products make snoring worse, therefore you may want to avoid these:
- Excess alcohol
- Too much chocolate
- Too much fried food
- Heavily floured food
- Processed food
Eliminate these foods from your diet or at least reduce their intake. Drink fresh juice made from raw ingredients. This will help you reduce the mucus in your airways, relieve snoring, and improve your overall health.
Source: organichealth.co
